Working remotely is new terrain for so many people. For some, working remotely is due to the result of the COVID-19 pandemic, and for others, it’s just a matter of professional and personal career preferences. Regardless of whichever category you fall under, working from home can negatively disrupt a healthy work-life balance without proper boundaries set in place.
If you’ve worked in a traditional office environment for most of your career, you might find working remotely to be a challenging transition. Incorporating positive changes to your routine and picking up healthy habits will help you maintain a work-life balance.
What is Work-Life Balance?
To sum it up, work-life balance is a lifestyle that a cerebral person can achieve by being able to prioritize and balance their work and personal life demands equally.
Work-Life Balance – Segmentors vs Integrators
According to Google research, there are two types of employees, segmentors and integrators.
Google research shows that those who rigidly separate their personal and work lives are significantly happier about their well-being than those who tend to blur the lines between the two.
- Integrators are employees that constantly blur the line between work and their personal life. They don’t have healthy boundaries in place that allow them to separate the two.
- Segementors believe in segmentation theory that allows them to set strict boundaries that separate work life from their personal life.
High levels of stress in the workplace can cause integrators to be very irritable around friends and family due to work-related stress. In Google’s research, they identified that segmentors were significantly happier with their overall well-being and state of mind in comparison to their integrator counterparts.
The inability to separate home and work life is so damaging that it poses the question, how does one achieve work-life balance? Here are the top 10 work-at-home tips to aid you in developing healthy habits for a proper work-life balance.
7 Work From Home Tips
1.) Have a morning routine
When you wake up, have a series of utterly unrelated activities to help you prepare for the day ahead. Include activities you enjoy such as taking a walk or a jog, listening to music, taking a shower, etc. Healthy habits first thing in the morning can help set the pace for you to have a more productive workday by allowing you to reflect on goals and priorities you want to accomplish.
2.) Follow a strict work schedule
Get into the habit of creating a strict work schedule to start and end your day. Having set hours helps you to regulate the time you spend working and allows you to do non-work-related activities outside of that allotted time.
3.) Create a designated workspace
Having a designated workspace as a remote worker is essential, as it helps you to physically separate work and home. Create a space specifically for work – whether it’s working from a coffee shop, having a designated home office space, work from coworking spaces, or switch it up on a day-to-day basis. By switching up your work environment or assigning a place to be your designated office allows you to separate your personal space from your workspace, plus it allows you to keep things fresh by giving you a more productive work environment.
4.) Take breaks
As a full-time remote employee, you need to take regular breaks. Incorporate healthy habits during your breaks like taking a quick walk, stretching, doing breathing exercises, or take a quick nap. Needed breaks allow you to rest or blow off steam from daily work-related stress. This can help you improve your mental clarity, give you an additional boost in energy levels, and help reduce stress.
5.) Maintain healthy relationships with people
Make sure to maintain healthy relationships with your coworkers, friends, and family. Healthy personal relationships can increase one’s sense of belonging by having proper emotional support and love from family and friends. For professional relationships, a healthy relationship establishes trust and communication amongst coworkers.
6.) Get a fitness routine
Working at home means that you’re probably spending a lot of time sitting around the house. It’s probably a good idea to schedule a daily fitness routine to stay in shape or to relieve stress. Go for a jog, do body-weight training, yoga, or any aerobic activity to help you get your blood pumping. The American Heart Association (AHA) recommends that adults should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both.
7.) Hold yourself accountable
It’s perfectly alright if it takes you some time to adjust to remote work conditions, so long as you continue to work towards maintaining a healthy balance needed to thrive at work and in your personal life. Assuming ownership when it comes to procuring work-life balance, communicate to your HR team and your family to set expectations.
These seven work-at-home tips for maintaining a healthy work-life balance while working remotely have been tailored to help you find that balance between work and life. While work conditions may vary, we hope that you find this list helpful in your remote jobs journey.
CEO and founder of Zemblant Media.